Question of the Week
Posted Mar 01, 2017 01:40 pm CST
Last month, 27-year-old journalist Ben Schreckinger got Justice Ruth Bader Ginsburg’s personal trainer to take him through her twice-weekly workout, using double the weight that the 83-year-old Ginsburg does on the strength exercises to achieve the same effect.
Ginsburg’s twice-weekly exercise routine, Schreckinger revealed, involves bench presses, pushups, dumbbell curls, leg curls, leg presses, lat pulldowns, one-legged squats, squats using an exercise ball, planks and platform stepups.
This week, we’d like to ask you: What’s your workout? Do you go to the weight room? Run, bike or swim? How many times per week are you at it?
Answer in the comments.
Do you have an idea for a question of the week? If so, contact us.
#1 Lawyers Search Engine